A common question I get is, “What equipment do I need to have an effective home gym?”  This is a great question and I will answer this with a “Minimalist Mindset” taking space and money into consideration.  1) Yoga Mat. …

Regarding working with people my favorite group to coach are people between the ages of 40 and 50.  The reasons for this are as follows: 1) It’s likely you’ve had ups and downs in life.  When we are young we…