Services
Basic Option
Low investment program for those that seek accountability to move toward healthy lifestyle habits
- Basic App based program
- Basic workout to enhance your fitness
- Individualized daily habits to build toward your goals
- Scheduled weekly check ins for measurements to fine tune your program
Individualized Coaching
This is the most popular option, as it blends accountability with individualized nutrition and fitness programs
- Individualized App based program
- Personalized nutrition coaching
- Individualized workout programs
- Weekly check ins and measures to focus progressions
- Your questions answered in 24-48 hours
VIP OPTION
Includes everything in the individualized coaching plan PLUS 25 minute weekly Zoom sessions with me for extra cueing, coaching, and accountability in real time
- Individualized App based program
- Personalized nutrition coaching
- Individualized workout programs
- Weekly check ins and measures to focus progressions
- Your questions answered in 24-48 hours
- Weekly real time video sessions with me to achieve goals faster